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Boundaries Against Praise + Criticism: How to Take Feedback Like a Boss B*tch with Kari Burch

A note from your host Claire: When you're neurodivergent, receiving feedback can be suuuper emotional and tough. 
Whether it's because of rejection sensitivity dysphoria, or people pleasing as a survival strategy, or because of past shame, many of us can take feedback way too hard, and it ends up doing us more harm than good. 
In this presentation, Kari Burch walks us through her framework for handling and responding to feedback so that we can approach it fully grounded and with agency, rather than fear and emotion.


 

Kari Burch (she/they)
🔗 Kari's website

I am an occupational therapist + coach with a special interest in helping people gain the inner safety to be vulnerable. When we are willing to be vulnerable, we gain the strength to set badass boundaries to protect our authenticity, find ways to meet our true needs, and maximize our joy + impact. I am a writer, a speaker, a teacher, a podcaster. I am a human mom, dog mom. I could eat refried beans for every meal.  

  

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